Hip Issues (again)

Well, it seems I did a number to my hip yesterday during my workout. I even did hip opening yoga last night to prevent this from happening, sadly I've been limping around all morning. I hate my hip problems. I think it may be time to seek out some physio therapy.

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On a lighter note, I enjoyed another awesome breaky this morning.

Chocolate Pumpkin Breakfast Cookie

• 30 grams oats
• 2 T pumpkin puree
• 1 T almond milk
• 1/2 scoop chocolate protein powder 
• 1 T almond butter

Mix it all up, spread on a plate, and let it sit in the fridge overnight. 

In the morning add any toppings you like. My favorite right now are strawberries (50 grams this morning) and yogurt (1/3 of a cup). 

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I was supposed to go on a 14 km run this morning with a few friends, but my hips aren't letting that happen. I'm thinking I'll do biceps and back instead. 

Have a great Saturday :)