Recording Workouts

Hey gang,

I thought I'd take a moment to ask you about how you record your workouts, or if you even do!

Mine looks something like this:

I like to keep a record of exercises I've done, how many sets, and many reps. This is an easy way for me to keep track of my progress.

This was a different workout for me. I usually don't do chest, shoulders, and biceps on the same day. I missed my bicep workout last week, so I added it this one.

As you can see I use a chart. I find this is the easiest format to read.

• Column 1: exercises
• Column 2: set 1
• Column 3: set 2
• Column 4: set 3
• Column 5: set 4

The numbers in the columns are the weight and the reps (ex. 30 lb/15 reps). When you see the ", that means that I did the same amount of weight or reps as the last box. 

Do you guys use something similar?

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On another note, I'm picking my sister up from the airport today! I'm so excited, I hardly slept at all last night. She's been in Seattle since the end of August. I miss her so much. We're planning to finish up our Christmas shopping together, and then meet the rest of the family for dinner at my parents house.