Sorry for being MIA. I was away from home for a few weeks visiting family, and now that I'm back I'm playing catch up with school - doesn't leave me much time to blog.
But any ways... I've made a few changes to my workout plan and diet plan I can share today. Tomorrow I'm planning to post meals that I've been eating a lot of lately. I know the food post are always my favorite!
So I've made changes to my plan because I'm trying to cut out about 4-5% of body fat. I never wanted to gain a ton of muscle, in fact, I'm more than happy with how much muscle I have now. I just want to trim off the fat. So I'm trying new ways of doing that.
Workout plan: I've added lots of intensive interval training to my current plan. Bodyrock.tv has been amazing site to get my workouts!
I love Zuzana's approach to fitness. The short workouts are super tough and often times leave me feeling shaking and sick to my stomach. So don't try them thinking they're too short or easy.
Eating plan: I've dropped my carbs significantly! I've taken on the "earn your carbs" approach. This means that I have to complete a workout before I can eat oatmeal, bread, and most fruit (excluding berries and green apples).
If you haven't noticed from my blog, I get bored easily. I need to keep on changing things to keep myself interested in fitness and eating right. There's nothing wrong with trying new things (I encourage it!). Go out there and try something new today! It's the best way to get out of a rut.