Pumpkin Power

Hey gang,

How was your night? I had the strangest dream. In it, my sister had a helicopter that she kept parked on my balcony at out parents house. Weird, right?

This is the pumpkin power breaky.

In the pot:

• 40 grams oats (1/2 cup)
• 1 cup water
• 1/2 banana
• 1/3 pumpkin puree
• 2 egg whites
• cinnamon 
• cloves
• nutmeg 

Topping:

• 1/4 cup 1% cottage cheese 

I'm going to hit the gym in about an hour. My arms (and legs - I have no idea why) are sore. So I'm just gonna do some cardio, and maybe concentrate a little on the abs. Until then, I have a paper to finish. Yippy! 

See ya soon :)