1.30.2011

Chest and Abs (AGAIN)

Well I got a couple comments the other day about posting my workout details. Sooooo I've decided to redo week 1 of my program and post the details for you guys!

Day 1 of week 1 is chest and abs.

I try to only rest for 1 min in between supersets and I do each superset 4 times. It gets tiring quickly!

Superset 1:
Dumbbell Bench Press: 20 pounds (each arm), 12 sets; 25 pounds, 12; 30 pounds 8, 8
Leg Raise with Swiss Ball: 15, 12, 12, 12

Superset 2:
Dumbbell Incline Press: 22.5 pounds (each arm), 12 sets; 25 pounds, 9, 8, 8
Bicycle: 20, 20, 20, 20

Superset 3:
Dumbbell Flyes (machine was broken at the gym): 15 pounds, 12, 10, 8, 8
Russian Twist: 20, 20, 20, 20

Superset 4:
Machine Chest Press: 55 pounds, 12; 70 pounds, 7, 7, 7
Machine Crunch: 55 pounds, 15, 15, 15, 15

Stats: 
Time: 54:41
Calories: 323
Max HR: 147
Average HR: 128

So there you have it. I'll try to be diligent and post every workout I do this week. Thanks for reading :)

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