I thought I'd take a moment to ask you about how you record your workouts, or if you even do!
Mine looks something like this:
I like to keep a record of exercises I've done, how many sets, and many reps. This is an easy way for me to keep track of my progress.
This was a different workout for me. I usually don't do chest, shoulders, and biceps on the same day. I missed my bicep workout last week, so I added it this one.
As you can see I use a chart. I find this is the easiest format to read.
- Column 1: exercises
- Column 2: set 1
- Column 3: set 2
- Column 4: set 3
- Column 5: set 4
The numbers in the columns are the weight and the reps (ex. 30 lb/15 reps). When you see the ", that means that I did the same amount of weight or reps as the last box.
Do you guys use something similar?
On another note, I'm picking my sister up from the airport today! I'm so excited, I hardly slept at all last night. She's been in Seattle since the end of August. I miss her so much. We're planning to finish up our Christmas shopping together, and then meet the rest of the family for dinner at my parents house.