How was your day? Mine was amazing. I worked out!!
So let's talk about that first, my workout.
I ran to the gym, which is barely under 2 miles. It took me about 17 minutes (it was pretty windy this morning, so I'm happy about my time).
When I got in the gym I did an arm workout:
- push ups - 3 sets of 12
- shoulder presses - 30 pounds, 3 sets of 12
- bench dips - 3 sets of 12
- chest flies on a stability ball - 24 pounds, 3 sets of 12
- chest press - 30 pounds, 3 sets of 12
- front raise - 20 pounds, 3 sets of 12
- lateral raise - 20 pounds, 3 sets of 12
- crunches - 3 sets of 15
Then I hit the sidewalk, and ran the other 2 miles home.
My workout was an 1 hour and 30 minutes. I burned 801 calories. My heart rate peaked at 188 bpm, my average heart rate was 158 bpm.
I came home and wasn't really hungry, but I knew I hadn't eaten for about 5 hours, so I ate lunch.
- Italian chicken sausage
- 3 cups cabbage
- 1/2 cup brussel sprouts
- 1/2 T worcestershire sauce
- hot sauce
My favorite hot sauce.
After I gobbled up my lunch, I went and got cleaned up. My stomach started growling while I was in the shower.
Hence lunch part 2.
- 1/2 cup cottage cheese
- 100 grams of strawberry yogurt
I almost forgot to take a photo of my dinner for you guys. Luckily I stopped part way through!
I made D and I burgers (mine's buried under that white sauce, which was a spicy mayo), roasted potatoes, and a mixed green salad.
It was pretty amazing. I've been craving red meat, and I have no idea why! It was delicious.
Right now I'm not sure what dessert will be, but I hope it's as good as all my other meals.
Have a great night everyone :)