This makes Shayna happy.
So what can I update you guys on...
I'm taking a few days off. I felt like I was on the verge of overtraining, so I stopped before it was too late. I'm on my third day of "taking it easy," and I have two more to go. I'm itching to get sweat all over me! The first few days I was loving not always wearing my hair in a ponytail or having to shower sometimes twice a day, and I was getting worried I wouldn't be motivated to start training again. I'm not worried about this anymore!
Although I don't have pictures of all the meals I've missed documenting, I do have this morning overnight oats.
Sorry, this picture is terrible! Where I live there's no sunlight at 6:30 a.m. Sucks - that's all there is to say about it.
In the bowl last night
- 30 grams oats
- 1.5 T chia seed
- 2/3 cup skim milk
- 1/2 banana
- 1/4 scoop vanilla whey protein powder
- Peanut butter
- 4 grams unsweetened shredded coconut
- Write my editing final
Those are the only two things on this girls mind.
Have a great day everyone. It's great to be back :)