We often hear, balance is best and I think we'd all agree that's true after we've had that coffee shop muffin. But what about before we've had the muffin? Why can't we just put ourselves in check and analyze the situation rationally? When people come to me for advice on eating or losing weight, I give them a simple equation. Food = Calories, Calories = Energy, Excess Energy = Fat. Cut out some calories and boom! Your losing weight. Now, I do realize that there's a lot more to it than that, but that's the gist of it. So why is it so hard to follow my own advice?
I'm not looking for answers to all these questions, just needed to get some of this off my chest.