Let me tell you about the amazing bowl of oats I had this morning.
It was wginormous! Surprisingly it didn't make me feel overly full.
- 1/4 cup rolled oats
- 1/4 cup spelt flakes
- 2 tbsp oat bran
- 1/2 tsbp chia seeds
- 1 cup water
- 1/3 cup pumpkin puree
- 2 egg whites
- 1/4 banana
- cinnamon
- cloves
- nutmeg
- 1 tbsp natural PB
All the volumous (my computer is telling me this isn't a word, but I just need to use it. I once had a professor who told me "If you love using a word, that makes it a word."), ingredients like pumpkin, egg whites, and chia seeds made this bowl huge!
So in conclusion, I've learned - when it comes to oatmeal at least - bigger is better.
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