Sorry I've been away, and missed a few posts. It's been a little busy over here.
We had friends over for dinner last night, and then this morning I left early to go to a wives get together for D's work. I gotta keep this top secret for the time being, but all will be revealed in time ;)
I did manage to scarf down a bowl of overnight oats before I left for the get together.
In the bowl overnight:
- 1/2 cup oats
- 1/2 tbsp chia seeds
- 1/3 plain nonfat yogurt
- 1/3 cup enriched rice milk
- a few raisins
Toppings added in the morning:
- a little honey
- 1 tbsp natural PB
It was tasty. My favorite overnight oats ingredient is raisins. They make everything so sweet - naturally.
Like I said, my meeting today is top secret, but I can't wait to tell you all about it! So I couldn't take any pictures of the lunch... my apologies, but I couldn't help it.
Yesterday I bought shoes!! I'm so happy about them too.
Aren't they gorgeous! Brand new asics. My old pair were over a year old, and I found these new ones on sale.
Sale on shoes = happy happy Shayna
I also found a pair of these on sale.
Nike Tempo shorts.
LOVE these. They are my first pair, and I couldn't be happier with them. It's so tempting to go back and by one in every colour!
All this new running gear called for a great run! So I hit the gym for a 4.5 mile run.
I did 4.5 miles in 41 minutes. Not too bad, eh? I was pretty proud of myself :)
- 1 cup enriched rice milk
- 2 cups spinach
- 1/2 scoop protein powder
- 1/2 frozen banana
- 1/2 cup mixed frozen berries
This is what I drank to refuel myself. I didn't make the mistake I made a few days ago. Liquids are so much better than protein bars after a tough workout! Lesson learned.
I think we're all caught up now. Time to study...