After I gave my breakfast a few minutes to settle in my tummy, I hit my yoga mat for about 40 minutes of yoga. I did a yogadownload.com sesh... no surprise. Thanks to the Fitnessista, I got 35% off my purchases. Can't beat that :)
It was killer today. My body has felt super tired these last few days, and this workout didn't help make it feel any more perky. I did the Yoga for Runners download. It's their daily deal - quick go buy it! It's awesome.
Here are the daily goods.
- 4.4 oz salmon (leftovers from last night)
- 2 hard boiled egg whites
- 1 T light mayo
- 1/2 tsp mustard
- 1/2 celery
- 1/4 cup cooked brown rice
So yummy... especially since I cooked the salmon with lemon the night before. :)
This was my before class lunch. After class I ate this grapefruit as a little pre workout snack.
Then I hit the gym for some triceps and shoulders. It was killer. I was so tired afterwards. I really wanted to do at least 30 minutes of cardio, but I just didn't have it in me.
- Overhead Press 4 sets of 10
- Upright Row 4 sets of 10
- Bent Over Lateral Raise 3 sets of 12
- Skull Crushers 3 sets of 12
- Bench Dips 15 slow reps
Now that I'm writing it out, this seems so short. Maybe I need to take rest day tomorrow to get back my energy.
Post workout smoothie:
D's beer cups are perfect for the size of my smoothies. I'd take a smoothie over a beer any day!
- 1 cup almond milk
- 1 scoop chocolate protein powder
- 1/2 frozen banana
- 4 ice cubes
Perfect and filling!
Not long after this it was time to think about dinner. I made D this turkey ragu.
Wow... sorry about the lighting here.
This was my dinner.
The only thing new here is the added chicken breast.
- 4 oz chicken breast
- 1 cup broccoli
- 2 cups cabbage
- worcestershire sauce
- tons of black cracked pepper
- hot sauce
So good. My lips were on fire by the time I was finished - gotta love that hot sauce.
So by the end of the day my macros looked like this - 46% protein, 28% carbs, and 26% fat. I'm getting better!
Time to start writing for my school work - bla, bla, bla. I just wanna be done!