My macros yesterday were 40% protein, 30% carbs, 30% fat.
Not perfect, but it was my first day. I feel good that the protein was the highest percentage out of the three.
Overnight Protein Oats
- 30 grams of oats
- 1/8 cup TVP
- 1/2 almond milk
- 1 scoop chocolate protein powder
- 1 1/2 natural PB
I mixed all the ingredients in the bowl last night, and left it in the fridge overnight. In the morning all I have to do is stick a spoon in it and enjoy!
This breaky has 40 grams of protein, 31 grams of carbs, and 16 grams of fat.
I'll see you all after class. Have a great morning :)