I've been BLOWN away with how great my sleeps have been lately - multiple days in a row too. I usually wake up 1-4 times per night, not lately!
Last night I had an evening class from 6:00-9:00 p.m. I could really go without the classes that run during meal times. I eat so much better if I'm at home and can cook something. I brought a pear, 1/2 cup granola, and a chopped up carrot for dinner. Not exactly my idea of a great dinner, but it worked.
I came downstairs to this.
Well actually, this is it after I mixed it all up.
In the mix for my overnight oats:
- 1/2 cup rolled oats
- 1/2 cup unsweetened vanilla almond milk
- 1/2 tbsp chia seeds
- 1/2 scoop vanilla whey protein powder
- 6 grams raisins
This morning I added:
- 1/2 banana
- 1 tbsp almond butter
- more cinnamon
It was pretty tasty!
Time to hit the gym. I'm going to do legs and the elliptical (I think. It could be a different cardio machine. Just not running, since it's my cross training day).