Overnight Goodness

Morning folks,

I've been BLOWN away with how great my sleeps have been lately - multiple days in a row too. I usually wake up 1-4 times per night, not lately!

Last night I had an evening class from 6:00-9:00 p.m. I could really go without the classes that run during meal times. I eat so much better if I'm at home and can cook something. I brought a pear, 1/2 cup granola, and a chopped up carrot for dinner. Not exactly my idea of a great dinner, but it worked.

I came downstairs to this.

Well actually, this is it after I mixed it all up.

In the mix for my overnight oats:

Last night:

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 tbsp chia seeds
  • 1/2 scoop vanilla whey protein powder
  • 6 grams raisins
  • cinnamon 
This morning I added:
  • 1/2 banana 
  • 1 tbsp almond butter
  • more cinnamon
It was pretty tasty! 

Time to hit the gym. I'm going to do legs and the elliptical (I think. It could be a different cardio machine. Just not running, since it's my cross training day).  


  1. Thanks for commenting on my blog! I just read your "About Me" page - first off, you are gorgeous! Second, that's so cool you got married in Banff! I've wanted to visit Banff for years! It looks beautiful.

  2. Your site is adorable!!!! You're a coffee drinker....I love you already! :)

    -emily www.emilyeatsclean.wordpress.com

  3. hope you had a great workout! send whatever you've got that gets you sleeping this way..I hate waking up in the middle of the night lol!