Fantastic Five

Hey gang,

I just got back from an awesome run. 5 miles done! I ate lunch before I took off on my run.

An egg white quesadilla: 

• 1 whole wheat tortilla 
• 4 egg whites
• 1 oz goat cheese
• hot sauce drizzled on top

It was so good. I love really spicy food. 

A little while later I snacked on this bowl of cereal. I wanted to make sure I had enough energy to get through a longer run.

I think it worked!

My run so awesome. I love those runs when you just get into the right vibe, and meet your goal. I ended up doing 5 miles in just under 50 minutes, that includes my 5 minute walking warm up. 

I came home, and I tried to make a smoothie. BOTH of my blenders weren't working, so I made chia pudding instead. 

• 2 tbsp plain nonfat yogurt
• splash of rice milk
• 1/4 scoop protein powder
• 2 tbsp chia seeds
• 1/2 banana
• 1/2 tbsp natural PB 
• cinnamon

It was soooo gooooood. I want to make another bowl... but I won't. Dinner is going to have to be loaded with veg! I just looked back at my pics, and I haven't eaten ANY yet. Not good Shayna. 

Time to study!